Kusen Practice Instruction PDF Print E-mail
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Saturday, 05 August 2017 13:08


There is a general instruction in many meditation schools that we should allow our thoughts to come and go freely, but what is meant by "thoughts"?

We are aware - all too aware - of what we might feel as the noise of our mind, but what we are less aware of is what lies behind this noise. If we reflect carefully, it appears that there is a 'something' which - as it were - endeavours to keep us in a familiar state, and usually a negative one : fear, dissatisfaction, boredom, dissociation, dullness.. the list is endless, and different for each of us, but it's there. There, but difficult to see.

Rather than focus on purifying consciousness, what is essential for us is to be thoroughly grounded in the dynamic, living body, which means to be grounded in the breath, and to experience the breath as permeating the whole body. Everything moves with the breath: the bones of the pelvis, the bones of the head, the face, the legs. That movement from 'mind' to body loosens and liberates us, and is "beyond thinking".

 

 

 

Last Updated on Saturday, 05 August 2017 13:14