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Wednesday, 19 April 2017 17:21

 

Sometimes we think of practice as developing equanimity. Quietening the mind.

But which mind? Certainly not the personal mind.

What is obvious when we start sitting is the incessant talking itself into existence, which the personal mind seems to engage in endlessly. Like an apprehended fraudster. Talking himself in. Talking himself out.

So if our aim is to have equanimity, it would be foolish to expect this mind to be silent, to drop away, and leave equanimity pristine behind it.. 

So what do we do?

This personal, karmic mind is occurring within the greater body-mind.

Do our thoughts extend to our felt bodily experience or not?

This bodymind is already sitting within vast space. Do our thoughts extend above our head or behind or in front of us?

Of course not. There is no boundary to this space. It extends everywhere, and holds everything. Practice like this.



Last Updated on Wednesday, 19 April 2017 17:27
 
179. PDF Print E-mail
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Wednesday, 19 April 2017 17:19

My first teacher said it was impossible to break the mirror of the self with the head.

It's true. Not because the mirror is unbreakable, but because the attempt to break it is still the activity of the self. And it's not necessary.

Self is momentary. Buddha is momentary. We wobble between this moment of Buddha and this moment of self. But one does not obstruct the other.

He is me but I am not him.

 
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Saturday, 15 April 2017 18:07


Master Dogen described our practice of shikantaza as dropping off body and mind. 

The Japanese which is rendered as 'dropping off' has two aspects. One is intentional, as we might drop off an article of clothing. The other is natural, like leaves falling in Autumn.

Dropping off mind, means dropping off that dualism between mind and world, and which is often prominent, although unacknowledged, in meditation.

So we don't think, "I must make my mind clear, my thoughts are an encumbrance to that". But rather, thoughts are just one more thing going on within unbroken experience, where there is not inner and outer, me and not-me.

And likewise dropping off body, we don't think "My body is experiencing these sensations and emotions", but rather, there is just this experiencing, which includes everything.

We can drop off Mind, in the sense that we can relocate the mind within the body, but we need to drop off both, otherwise the dualism remains.

So dropping off body and mind is, as it were, sitting within the body of the world. It is not to do with individual gain, or individual effort, and so it is the gateway to peace and joy.

 
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Sunday, 02 April 2017 14:11


Each time we sit, we chant the Heart Sutra: Form is Emptiness, Emptiness is Form. But what do we mean by Emptiness?

The meaning has changed over time. In the original teachings, the word simply meant absence. If the room was empty of elephants, that just meant there were no elephants there. The concept wasn't central, because anatta - No Self - was emphasised. The person was 'empty' of a self.

In due course, in the Mahayana, all things were seen as being empty of a 'self' - an immutable essence - and hence the world was empty: interdependent, dynamic, connected, whole.

But the original meaning of absence, voidness, vacuity has always lingered.

So when the Chinese started using the term, they equated it with Suchness. They said that it meant empty of delusion. And Dogen said it was prajna - before thinking. Hence Emptiness is that felt inexpressible wholeness which is there prior to thinking, which is always there, before the mind tries to amputate a self from the body of the world.

 
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Friday, 31 March 2017 15:07


In Chinese Buddhism the image of a mirror is very frequent, both to describe practice and to describe enlightenment.

It is quite difficult for us to understand, because when we think of a mirror we think of two: the image in the mirror and the owner of that image.

The whole point of the metaphor however is that there is not two: there is just the mirror.

In the mirror, what appears to be separate is really just part of the whole image.

So each individual thing is there and not there. 

Similarly, and perhaps unlike the thing itself, we can look on the image with equanimity.

Understanding all this, we are inclined to see the mirror as being a description of how the universe is. But actually, it's a description of how the practitioner is. It's a description of practice.

The reflection is the whole body: the masks of the present moment reconnected with the faces of the past, the tendrils of thought dipping deep into bodily sensation. The mirror is infinitely angled: from the past to the present, from the mind to the body, from this body to all bodies, from the storm to the lingering debris; all directions.

We can't see it with the eyes.

 

 
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